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Physical Activity Guidelines

The CDC divides its physical activity guidelines into two lists: one for adults and another for adolescents. PHYSICAL ACTIVITY GUIDELINES FOR ADULTS Avoid inactivity. A little bit of activity is better than nothing. No matter how much physical activity someone pursues there are health benefits to gain. For substantial health benefits, adults should do at least 150 …

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Laminectomy Surgery

Laminectomy surgery creates space by removing a portion of the back part of the vertebrae called the lamina. Also known as decompression surgery, a laminectomy is typically performed to alleviate pain caused from compression of the nerves within the spinal canal called spinal stenosis. Why is the minimally invasive approach so important? When traditional spine …

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