About Sherri Stone, DPT

Sherri Stone is a doctor of physical therapy and patient educator at the BioSpine Institute

Jump like a rabbit to keep the back and body strong

This Easter, hop, hop, hop like a bunny to keep your spine and body strong. Ever wonder why rabbits are so fast and agile? Perhaps it is their ability to hop. Humans also have that ability, but we call it something else. Plyometrics. Plyometrics is a group of exercises that consist [...]

By |2019-04-19T18:27:12+00:00April 19th, 2019|Articles|Comments Off on Jump like a rabbit to keep the back and body strong

The Best New Year’s Resolutions That You Can Make

New Year's Resolutions can be a challenge. The New Year is a time to reflect on the past year and think about how we want improve on the person we've become.  A life filled with less stress often tops list. Focusing on the root causes of stress has many health benefits, such as reducing [...]

By |2018-01-10T14:17:12+00:00January 5th, 2018|Articles|Comments Off on The Best New Year’s Resolutions That You Can Make

The Best Holiday Gift? Nothing

This blog post is inspired by my dear mother. She and my father are in the midst of selling their home. They are trying to downsize, and it has had her in a tizzy. My mother is a high-energy individual who is as quick as the wind. This 76-year-old woman rarely sits still and [...]

By |2017-12-11T19:23:38+00:00December 11th, 2017|Articles|Comments Off on The Best Holiday Gift? Nothing

Relieve Back Pain with Two Types of Squats

Squats can be a great way to condition your back muscles in order to help reduce back pain. Back pain is rampant in our country and there are plenty of people who could benefit from performing squats daily. Current statistics show 80 percent of people will have back pain at some time in their [...]

By |2018-05-12T15:06:04+00:00October 18th, 2017|Articles|Comments Off on Relieve Back Pain with Two Types of Squats