David Donald

How to do the Sphinx Pose

How to do the Sphinx Pose from BioSpine Institute on Vimeo. Sphinx Pose Benefits: Helps to strengthen the shoulders and the lower back.Difficulty: BeginnerModifications: Two The Sphinx Pose is an exercise in yoga that incorporates the muscles of the shoulders and lower back. It’s a great yoga exercise for beginners. This exercise can help accentuate the …

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Cavemen Battled Back Pain?

Neanderthals Battled Back Pain Back pain has plagued humans for tens of thousands of years. People struggling with back pain have been found in historical records dating back to ancient Greece and Egypt. There’s probably a painting in a cave somewhere depicting paleolithic humans clutching their lower backs in pain. Finding evidence of back pain before …

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