About David Donald

David is the Senior Digital Marketing Specialists at the BioSpine Institute.

4 Ways to Relieve Pain from Text Neck Syndrome

More and more people are burying their faces in their smartphones leading to an unintended condition called "Text Neck" syndrome.” It’s a condition some 77 percent of Americans who now own smartphone face. What is Text Neck Syndrome? Text Neck Syndrome is overusing and straining the muscles and ligaments in the neck.  The human head weighs [...]

By |2018-08-21T14:59:51+00:00May 18th, 2018|Articles|Comments Off on 4 Ways to Relieve Pain from Text Neck Syndrome

Relieve Back Pain With the Camel Pose

Camel Pose Benefits: Stretches and Strengthens the lower back muscles and reduces and prevents pain. Difficulty: Beginner Modifications: none The camel is a great yoga pose for strengthening the muscles in the lower back after minimally invasive spine surgery. Stronger lower back muscles can also prevent future bouts of lower back [...]

By |2018-08-21T14:54:59+00:00May 4th, 2018|Exercises for Back Pain|Comments Off on Relieve Back Pain With the Camel Pose

How to do the Superman Pose

Superman Pose Benefits: Helps to strengthen the entire spine from the shoulders to the glutes Difficulty: Beginner Modifications: Two Superman pose is an exercise that incorporates almost all of the muscles behind us as well as the abdominals and works them against gravity.  This exercise can help strengthen the entire spine from [...]

By |2018-08-21T14:55:22+00:00April 6th, 2018|Exercises for Back Pain|Comments Off on How to do the Superman Pose

Walk to Reduce Back Pain

If you don't walk at least a few times every week, today is a great time to start. It's National Walking Day. The American Heart Association has sponsored the event every year since 2007 to encourage people to take steps to improve their health and develop the habit of walking. There are several walking [...]

By |2018-08-21T15:00:03+00:00April 4th, 2018|Articles|Comments Off on Walk to Reduce Back Pain

Why is low back pain the leading cause of disability in the world?

Immediate action is needed to slow the progression of low back pain, say the authors of a series of articles published in the The Lancet. The series' authors call low back pain the leading cause of disability in the world and suggest ways to reduce it. More than 540 million people were affected by low [...]

By |2018-08-21T15:00:25+00:00March 29th, 2018|Articles|Comments Off on Why is low back pain the leading cause of disability in the world?

When can I play golf again? Recovering from Spinal Fusion Surgery

Many golfers have suffered from a golf related back injury for years Lumbar fusion surgery is an avenue of relief for some people. However, they are afraid it will affect their performance or, worse, prevent them from playing the game at all. A recent study, however, shows spinal fusion surgery may improve their golf [...]

By |2018-08-21T15:01:08+00:00March 23rd, 2018|Articles|Comments Off on When can I play golf again? Recovering from Spinal Fusion Surgery

The BioSpine Institute Runs in the Skyway 10K to Support Military Families

The BioSpine Institute was proud to participate in the inaugural Skyway 10k, a charity event to support the Armed Forces Families Foundation. More than 7,000 people participated in the event for a once in a lifetime opportunity to run across the Tampa Bay Area’s most iconic bridge. Beginning early in the morning, [...]

By |2018-08-01T19:52:45+00:00March 9th, 2018|News|Comments Off on The BioSpine Institute Runs in the Skyway 10K to Support Military Families

How to do the Sphinx Pose

Sphinx Pose Benefits: Helps to strengthen the shoulders and the lower back. Difficulty: Beginner Modifications: Two The Sphinx Pose is an exercise in yoga that incorporates the muscles of the shoulders and lower back. It's a great yoga exercise for beginners. This exercise can help accentuate the natural arch of our [...]

By |2018-08-21T14:56:20+00:00March 2nd, 2018|Exercises for Back Pain|Comments Off on How to do the Sphinx Pose

BioSpine Insitute Opens Orlando Clinic

The BioSpine Institute is proud to announce it has officially opened its clinic in Orlando and is now scheduling appointments. Clinic staff in Orlando began seeing patients on Monday. The Orlando Clinic will help to expand the BioSpine mission to provide an unparalleled patient experience in spine surgery. BioSpine looks forward to serving those who [...]

By |2018-08-21T15:01:52+00:00February 7th, 2018|News|Comments Off on BioSpine Insitute Opens Orlando Clinic

Dr. Claybrooks Joins the BioSpine Insitute

Roderick Claybrook, MD joins the BioSpine Institute The BioSpine Institute would like to welcome the talented Dr. Roderick Claybrooks to the team. He joins us from Southfield, Mich. where he was an orthopedic surgery specialist at Michigan Spine and Brain Surgeons. Dr. Claybrooks has begun to see patients at our Tampa clinic and [...]

By |2018-08-21T15:02:11+00:00January 26th, 2018|Articles, News|Comments Off on Dr. Claybrooks Joins the BioSpine Insitute
Load More Posts