David Donald

Relieve Back Pain With the Camel Pose

Camel Pose from BioSpine Institute on Vimeo. Camel Pose Benefits: Stretches and Strengthens the lower back muscles and reduces and prevents pain.Difficulty: BeginnerModifications: none The camel is a great yoga pose for strengthening the muscles in the lower back after minimally invasive spine surgery. Stronger lower back muscles can also prevent future bouts of lower back …

Relieve Back Pain With the Camel Pose Read More »

How to do the Superman Pose

The Superman Pose from BioSpine Institute on Vimeo. Superman Pose Benefits: Helps to strengthen the entire spine from the shoulders to the glutesDifficulty: BeginnerModifications: Two Superman pose is an exercise that incorporates almost all of the muscles behind us as well as the abdominals and works them against gravity.  This exercise can help strengthen the entire …

How to do the Superman Pose Read More »

Walk to Reduce Back Pain

If you don’t walk at least a few times every week, today is a great time to start. It’s National Walking Day. The American Heart Association has sponsored the event every year since 2007 to encourage people to take steps to improve their health and develop the habit of walking. There are several walking benefits. …

Walk to Reduce Back Pain Read More »

Hamstring Stretch for Back Pain Relief

Hamstring Stretch from BioSpine Institute on Vimeo. Hamstring Stretch Benefits: Stretches the hamstrings and strengthens the lower back muscles, which can relieve lower back painDifficulty: BeginnerModifications: 3 The hamstring muscles are a very important muscle group that directly affect the low back.  Hamstrings bend the knee and also extend the hip joint.  Many people who sit for …

Hamstring Stretch for Back Pain Relief Read More »

Scroll to Top