About David Donald

David is the Senior Digital Marketing Specialists at the BioSpine Institute.

Tiger Woods ranks 26th a year after spinal fusion surgery

Everyone loves a comeback story. Tiger Woods is on track to make one of the greatest comebacks in the game of golf if not sports. Since undergoing a spinal fusion last year, Woods has steadily climbed from 1,199th to 26th in the world golf rankings. Last weekend, Woods came close to [...]

By | 2018-08-14T20:31:44+00:00 August 14th, 2018|Articles|Comments Off on Tiger Woods ranks 26th a year after spinal fusion surgery

5 Tips to Enjoy Theme Parks When You Have Back Pain

Just ride the Ferris wheel. Those are words an adrenaline junky never wants to hear, but it is an unfortunate and familiar refrain heard by someone who suffers from chronic back pain. If a sneeze can potentially bring you to your knees in excruciating pain, imagine what the twisting, turning rides [...]

By | 2018-07-30T18:23:55+00:00 July 30th, 2018|Articles|Comments Off on 5 Tips to Enjoy Theme Parks When You Have Back Pain

7 Conservative Treatments for a Bulging Disc

A bulging disc is an incredibly irritating and painful condition; the pain can severely affect a person's ability to lead a healthy and active lifestyle. The good news is there are ways to prevent and treat a bulging disc conservatively; It only takes a willingness to commit to altering your lifestyle [...]

By | 2018-07-25T18:54:05+00:00 July 25th, 2018|Articles|Comments Off on 7 Conservative Treatments for a Bulging Disc

Could a Little More Education Help Reduce Chronic Back Pain?

What if getting get rid of your chronic back pain was as simple as thinking about it? You'd probably say, "where do I sign up." The mind can help us overcome what often seem like insurmountable obstacles either physically or mentally. This mind of over matter approach to solving problems in [...]

By | 2018-07-23T13:37:31+00:00 July 23rd, 2018|Articles|Comments Off on Could a Little More Education Help Reduce Chronic Back Pain?

Is Breathing Giving You Back Pain?

The diaphragm is an important muscle; it plays a vital role in breathing. You've probably never considered the way you breathe and how it affects the body, but not entirely using the diaphragm can cause conditions, such as lower back pain. First, you need to understand what this muscle is and [...]

By | 2018-07-16T17:53:07+00:00 July 16th, 2018|Articles|Comments Off on Is Breathing Giving You Back Pain?

More than 75 Percent of Americans not Exercising Enough

What New Year's resolutions did you make in 2018?  Did you commit to binge-watching fewer series on Netflix, spending more time outdoors, or finally taking advantage of a gym membership you've paid for? Now that half of the year is gone how did you do? If you didn't accomplish all of [...]

By | 2018-07-16T14:00:41+00:00 July 5th, 2018|Articles|Comments Off on More than 75 Percent of Americans not Exercising Enough

New Medicare Card: Important Information to Know

New Medicare Card to Prevent Fraud The Centers for Medicare & Medicaid Services (CMS) is mailing out a new Medicare card to everyone to combat fraud and identify theft. Old Medicare cards are required to be replaced by April 2019. A unique number called a Medicare Beneficiary Identifier (MBI) replaces the Social Security-based Medicare [...]

By | 2018-06-01T13:42:39+00:00 June 1st, 2018|News|Comments Off on New Medicare Card: Important Information to Know

Hamstring Stretch for Back Pain Relief

Hamstring Stretch Benefits: Stretches the hamstrings and strengthens the lower back muscles, which can relieve lower back pain Difficulty: Beginner Modifications: 3 The hamstring muscles are a very important muscle group that directly affect the low back.  Hamstrings bend the knee and also extend the hip joint.  Many people who sit for [...]

By | 2018-05-23T20:34:43+00:00 May 25th, 2018|Exercises for Back Pain|Comments Off on Hamstring Stretch for Back Pain Relief

4 Ways to Relieve Pain from Text Neck Syndrome

More and more people are burying their faces in their smartphones leading to an unintended condition called "Text Neck" syndrome.” It’s a condition some 77 percent of Americans who now own smartphone face. What is Text Neck Syndrome? Text Neck Syndrome is overusing and straining the muscles and ligaments in the neck.  The human head weighs [...]

By | 2018-07-16T13:48:18+00:00 May 18th, 2018|Articles|Comments Off on 4 Ways to Relieve Pain from Text Neck Syndrome
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