About David Donald

David is the Senior Digital Marketing Specialists at the BioSpine Institute.

New Medicare Card: Important Information to Know

New Medicare Card to Prevent Fraud The Centers for Medicare & Medicaid Services (CMS) is mailing out a new Medicare card to everyone to combat fraud and identify theft. Old Medicare cards are required to be replaced by April 2019. A unique number called a Medicare Beneficiary Identifier (MBI) replaces the Social Security-based Medicare [...]

By | 2018-06-01T13:42:39+00:00 June 1st, 2018|News|Comments Off on New Medicare Card: Important Information to Know

Hamstring Stretch for Back Pain Relief

Hamstring Stretch Benefits: Stretches the hamstrings and strengthens the lower back muscles, which can relieve lower back pain Difficulty: Beginner Modifications: 3 The hamstring muscles are a very important muscle group that directly affect the low back.  Hamstrings bend the knee and also extend the hip joint.  Many people who sit for [...]

By | 2018-05-23T20:34:43+00:00 May 25th, 2018|Exercises for Back Pain|Comments Off on Hamstring Stretch for Back Pain Relief

4 Ways to Relieve Pain from Text Neck Syndrome

More and more people are burying their faces in their smart phones leading to an unintended condition called "Text Neck" syndrome.” It’s a condition some 77 percent of Americans who now own smartphone face. What is Text Neck Syndrome? Text Neck Syndrome is overusing and straining the muscles and ligaments in the neck.  The human head [...]

By | 2018-05-18T21:09:24+00:00 May 18th, 2018|Articles|Comments Off on 4 Ways to Relieve Pain from Text Neck Syndrome

Relieve Back Pain With the Camel Pose

Camel Pose Benefits: Stretches and Strengthens the lower back muscles and reduces and prevents pain. Difficulty: Beginner Modifications: none The camel is a great yoga pose for strengthening the muscles in the lower back after minimally invasive spine surgery. Stronger lower back muscles can also prevent future bouts of lower back [...]

By | 2018-05-23T19:40:51+00:00 May 4th, 2018|Exercises for Back Pain|Comments Off on Relieve Back Pain With the Camel Pose
Load More Posts