About David Donald

David is the Senior Digital Marketing Specialists at the BioSpine Institute.

How to do the Superman Pose

Superman Pose Benefits: Helps to strengthen the entire spine from the shoulders to the glutes Difficulty: Beginner Modifications: Two Superman pose is an exercise that incorporates almost all of the muscles behind us as well as the abdominals and works them against gravity.  This exercise can help strengthen the entire spine from [...]

By | 2018-04-06T19:44:50+00:00 April 6th, 2018|Exercises|Comments Off on How to do the Superman Pose

Walk to Reduce Back Pain

If you don't walk at least a few times every week, today is a great time to start. It's National Walking Day. The American Heart Association has sponsored the event every year since 2007 to encourage people to take steps to improve their health and develop the habit of walking. There are several walking [...]

By | 2018-04-03T20:53:07+00:00 April 4th, 2018|Articles|Comments Off on Walk to Reduce Back Pain

Why is low back pain the leading cause of disability in the world?

Immediate action is needed to slow the progression of low back pain, say the authors of a series of articles published in the The Lancet. The series' authors call low back pain the leading cause of disability in the world and suggest ways to reduce it. More than 540 million people were affected by low [...]

By | 2018-03-29T19:26:30+00:00 March 29th, 2018|Articles|Comments Off on Why is low back pain the leading cause of disability in the world?

When can I play golf again? Recovering from Spinal Fusion Surgery

Many golfers have suffered from a golf related back injury for years Lumbar fusion surgery is an avenue of relief for some people. However, they are afraid it will affect their performance or, worse, prevent them from playing the game at all. A recent study, however, shows spinal fusion surgery may improve their golf [...]

By | 2018-03-29T19:27:51+00:00 March 23rd, 2018|Articles|Comments Off on When can I play golf again? Recovering from Spinal Fusion Surgery
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