BioSpine Institute

Bridge Exercise

The Bridge Workout for Spine Care from BioSpine Institute on Vimeo. Bridge Exercise Benefits: Helps strengthen the muscles of the lower back as well as the legs, making every day tasks like getting out of bed easier.Difficulty: BeginnerModifications: Two The bridge is an exercise that incorporates many of the lower extremity muscles as well as …

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Build Strong Back Muscles with this Plank Workout

Plank Workout from BioSpine Institute on Vimeo. Plank Workout Benefits: Builds muscles in the abdominals, shoulders, legs, and lower back, which can help to relieve back pain.Difficulty: BeginnerModifications: Two The ‘plank’ is an exercise that incorporates multiple muscle groups including the abdominals, shoulders, legs and lower back muscles.  Many people perform them to stimulate the …

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How to Find the Best Spine Surgeon

Finding the best spine surgeon that is right for you can be a confusing process.  You may have friends, family, and coworkers flooding you with recommendations.  You may see advertising touting the merits of one practice over another. How do you decide what the best choice is for you?  Ultimately, to sort through all the …

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Researching a Back Surgeon Effectively

If you are contemplating back surgery, choosing a qualified surgeon is one of the most important decisions you will ever make. It is absolutely critical to invest time into researching a doctor’s background and credentials. Thankfully, through the use of technology, multiple resources are available to help you investigate this. You may learn about surgeons …

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